Join Yoga Yeacher & Lululemon Ambassador Kirsty Gallagher and Health Consultant & Nutritional Therapist Lilo Ask-Henriksen for an evening of spring cleansing to leave you fully ready to embrace and step into summer.
Lilo will begin by sharing with you a deeper insight into how your body works on a cellular level, why nutrients are important and how they work in synergy to improve your overall wellbeing. A spring cleanse can optimise this and is a much better time than the new year detox’s that have become so popular. Far from being a starvation diet, a spring cleanse is simply a way of lightening the load on the body and although gentle, it can be deeply nourishing and, believe it or not, enjoyable.
Kirsty will then take over with a twisty detoxing yoga flow which will help you to cleanse physically, mentally and emotionally. We'll fully spring into spring, while finding our deep intuition and inner sunshine. We will also take some time to identify any areas of life in which we need to release and let go and areas in which we need to flourish and flow!
The evening will end with some intention setting for summer and a chakra clearing meditation.
You will be refuelled by Sambazon´s delicious Acai Bowls and get a complimentary cleansing goodie bag before you leave.
£35 per person.
Due to limited space, please contact me through the form below to secure your space by purchasing your ticket.