Most lists of "super foods" don't include beetroot juice, but maybe they should.
Beet juice may boost stamina to help you exercise longer, improve blood flow, and help lower blood pressure, some research shows.
Why?
Read MoreI’ve been experimenting with Kaakao Chocolate and Oatly and ended up with the most creamy hot chocolate 😍 100% plant based and no added sugar, only the good stuff and no guilt attached.
Read MoreIt was International Waffle Day the other day, on the 25th of March to be exact, and as a waffle lover I made some very yummy waffles. After posting about it on instagram, I got so many requests on the recipe... so here it is!
Read MoreThis is the first article of a series of three, where I have partnered with Pukka Herbs to guide you through the benefits of an ayuredic lifestyle, easy habit swops and tips on how to maintain the new changes. Ayurveda, or ‘life-knowledge’ in Sanskrit, is a system of holistic medicine that has evolved over millennia and is still widely practiced today in many parts of the world. The accumulation of thousands of years of knowledge has resulted in a science and philosophy that have been continuously proven and perfected. It is also being increasingly adopted in the West due to its effectiveness as a natural form of healing that complements modern Western practices.
Read MoreThese cinnamon rolls are made with an ancient grain called spelt and based on my Norwegian grandmother delicious recipe. This grain has been around since approximately 5000 B.C. and is even referenced in the Old Testament. It originated in the Near East and later spread to Europe. Spelt was introduced...
Read MoreAre you aiming for a healthy start of the year, but you’re struggling with cravings?? Happy news for you, this is an organic, natural and sugar-free chocolate mousse, packed with healthy antioxidants and building blocks your body will love! Super easy to make, satisfying for your tastebuds and 100% guilt free AND suitable for vegans.
Read MoreThis recipe is a very quick version, and do not include the original fermentation process.
Red cabbage is a nutritious and delicious vegetable that has become very popular throughout the world for a number of reasons..
Read MoreVeganuary is here and its a perfect way of testing delicious vegan dishes. I know it sounds scary for a lot of people to have a whole meal without animal products, but believe me - this lasagne is delicious and filling, and the positive part, its better for your health, the animals and the planet...
Read MoreI was served Rebel Recipe Niki´s Chocolate Avocado Truffles a few weeks ago and the taste of these truffles are out of this world. I just loved them so much I had to make them myself during Christmas. I didn’t have avocado, so I used..
Read MoreWhen you’re feeling tired and sluggish in the workplace, a lot of employees decide that grabbing a can or two of an energy drink is the best way to get that quick fix kick you need to keep yourself.....
Read MoreThis bread is made in almost no time and is filled with only healthy buildingsblocks that your body will love. It taste delicious and it’s perfect for cosy weekend breakfast or bring with you as quick snacks for energy refill during a hectic work day.
Read MoreI posted on my instagram story a few days back - my mums delicious Carrot, Ginger & Orange Soup, and since so many of you have asked for the recipe - here it is :)
Read MoreThis month I've had the pleasure of working with Soil Association and Whole Foods Market during their Organic September Campaing. I was asked to take part in the dedicated Organic Pop Up Kitchen at the Kensington Store this past Saturday, along with....
Read MoreI've recently been working with this amazing Matcha tea brand Taiki Tea, its been a lot of fun exploring recipes with their blends and I'm sharing one of my recipes with you at the end of this article. Taiki Tea is a certified organic matcha company based in East London....
Read MoreWhen I wrote my dissertation in International Business Management last year, I had an ongoing discussion with my supervisor as she didn’t understand why I was so eager to write about health, organic, food etc… We didn’t really “click” on this, and after a lot of back and forth and endless discussions I ended up with the question.........
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Lilo is the founder of Honey&Roots, a platform allowing the integration of knowledge and action in the synergetic approach of food, health, agriculture and sustainability.
Lilo has an extensive educational and practical experience within the field of food and agriculture, health and nutrition, environmental sustainability, and socio-economic factors. She has a medical background as a Registered Veterinary Nurse, Foundation Degree in Basic Science in Medicine, a Bachelor’s of Science in International Business Management, Postgraduate Diploma in Chinese Nutritional Therapy and Certified Medical Laser Therapist.
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The medical and nutritional information on this site is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay seeking it because of something you have read on this website.
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