Why Ayurveda can Improve your Overall Wellbeing

Why Ayurveda can Improve your Overall Wellbeing

This is the first article of a series of three, where I have partnered with Pukka Herbs to guide you through the benefits of an ayuredic lifestyle, easy habit swops and tips on how to maintain the new changes. Ayurveda, or ‘life-knowledge’ in Sanskrit, is a system of holistic medicine that has evolved over millennia and is still widely practiced today in many parts of the world. The accumulation of thousands of years of knowledge has resulted in a science and philosophy that have been continuously proven and perfected. It is also being increasingly adopted in the West due to its effectiveness as a natural form of healing that complements modern Western practices.

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Vegan Cinnamon rolls

Vegan Cinnamon rolls

These cinnamon rolls are made with an ancient grain called spelt and based on my Norwegian grandmother delicious recipe. This grain has been around since approximately 5000 B.C. and is even referenced in the Old Testament. It originated in the Near East and later spread to Europe. Spelt was introduced...

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Organic Banana Chocolate Mousse

Organic Banana Chocolate Mousse

Are you aiming for a healthy start of the year, but you’re struggling with cravings?? Happy news for you, this is an organic, natural and sugar-free chocolate mousse, packed with healthy antioxidants and building blocks your body will love! Super easy to make, satisfying for your tastebuds and 100% guilt free AND suitable for vegans.

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Veganuary Lasagne

Veganuary Lasagne

Veganuary is here and its a perfect way of testing delicious vegan dishes. I know it sounds scary for a lot of people to have a whole meal without animal products, but believe me - this lasagne is delicious and filling, and the positive part, its better for your health, the animals and the planet...

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Glutenfree Banana & Blueberry Bread

Glutenfree Banana & Blueberry Bread

This bread is made in almost no time and is filled with only healthy buildingsblocks that your body will love. It taste delicious and it’s perfect for cosy weekend breakfast or bring with you as quick snacks for energy refill during a hectic work day. 

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Mini Matcha Bounty Bars

Mini Matcha Bounty Bars

I've recently been working with this amazing Matcha tea brand Taiki Tea, its been a lot of fun exploring recipes with their blends and I'm sharing one of my recipes with you at the end of this article. Taiki Tea is a certified organic matcha company based in East London....

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ORGANIC – What Does it Actually Mean?

ORGANIC – What Does it Actually Mean?

When I wrote my dissertation in International Business Management last year, I had an ongoing discussion with my supervisor as she didn’t understand why I was so eager to write about health, organic, food etc… We didn’t really “click” on this, and after a lot of back and forth and endless discussions I ended up with the question.........

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