Eating nuts on a regular basis is a very enjoyable way to improve your health. They´re tasty and super convenient.
Nuts are full of fiber, a variety of natural fatty acid, proteins, minerals and plenty of plant based nutrients. The fat helps the body to absorb the nutrients, while the antioxidants protects against free radicals and oxidative stress. Oxidative stress can damage molecules in cells and contributes to aging and diseases like cancer.
8 QUICK HEALTH BENEFITS OF NUTS
1. Nuts are great source of many nutrients
Nuts are highly nutritious and contains a whole lot of both macro- and micronutrients to feed our beloved cells so they can make sure we stay healthy, happy and energized.
2. Nuts are loaded with Antioxidants
The antioxidants in plant foods, including the polyphenols found in nuts, can combat oxidative stress by neutralizing free radicals so they can't harm your cells.
3. Nuts can help reduce inflammation
Inflammation is your body's way of defending itself from injury, as well as bacteria and other potentially harmful pathogens. Nuts have strong anti-inflammatory properties and research suggest that eating nuts may reduce inflammation and promote healthy aging.
4. Nuts are high in fiber
Fiber provides many health benefits, including functioning as prebiotics ("food" for your healthy gut bacteria). Many nuts are high in fiber, which can reduce disease risk, help keep you full, decrease calorie absorption and improve your gut health.
5. Nuts can promote weight loss
Nuts have been shown to help promote weight loss rather than contribute to weight gain. Several studies have found that the body doesn't absorb all of the calories in nuts.
6. Nuts can lower cholesterol and triglycerides
Nuts may help lower total cholesterol and LDL and triglycerides whole boosting levels of HDL cholesterol.
7. Nuts are be beneficial for Type 2 Diabetes and Metabolic Syndrome
Several studies have shown that blood sugar, blood pressure and other health markers improve when nuts are included in diets of people with type 2 diabetes and metabolic syndrome.
8. Nuts can reduce risk of heart attack and stroke
Nuts may significantly lower your risk of heart attack and stroke. That’s because nuts increase LDL particle size, raise HDL cholesterol, improve artery function and have various other benefits for heart health.
Eating nuts on a regular basis is a very enjoyable way to improve your health. Nuts can be enjoyed whole, as nut butters, chopped up or sprinkled on food.