Chunky Wholesome Organic Porridge Recipe

This month I've had the pleasure of working with Soil Association and Whole Foods Market during their Organic September Campaing. I was asked to take part in the dedicated Organic Pop Up Kitchen at the Kensington Store this past Saturday, along with other #BOOMaward winning brands sampling, food demos by chefs and bloggers. A full day take over by incredible organic ambassadors. 

Im therefore sharing the "Chunky Wholesome Organic Porridge" recipe I cooked for you here, you can also find the recipe on Soil Association's website. Porridge can be made in a variety of ways, and its an amazing way to fuel yourself with incredible nutrients to keep you going for hours. Choosing organic ingredients

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Chunky Wholesome Organic Porridge Recipe

Preparation time: 15minutes

Ingredients (serves 2)

2 dl Cashew m*lk (can use almond m*lk, dairy or water as well – your preference)

1 dl Jumbo Oats

2 tbs Chia seeds

2 tbs Pumpkin seeds

2 tbs Sunflower seeds

2 tbs Coconut chips

1 tbs goji berries

1 Banana, mashed

½ tsp cardamom

½ tsp cinnamon

Handful of blueberries and raspberries

Method

1.     Place the oat, coconut chips, seeds and spices with the cashew m*lk in a saucepan over medium heat.

2.     Stir until the mixture boils and thickens. Approx 5-10minutes. 

3.     Stir in the goji berries and mashed banana.

4.     Serve topped with blueberries and strawberries.

Tips

  • If you get leftovers, you can bring the porridge with you for lunch or healthy snacs during the day,
  • You can make porridge muffins, pancakes or flapjacks of your leftovers
  • You can make overnight oats by adding all the indredients (except the fresh fruit/berries) with the m*ilk and let soak overnight - next morning, add the fruit/beries and you're ready to go.

Why I Choose Organic 

Simple, its food as it should be – its natural and it doesn’t interfere with nature. It means I consume fewer pesticides and chemicals, no GM and routine use of antibiotics, and I support animal welfare. For me it makes more sense. Choosing organic is a big step for the food system to protect and respect the biodiversity and ecosystem, it has low environmental impact, contribute to food security, and it enhances human, animal and planetary health.

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