A SUSTAINABLE HEALTH RETREAT MIGHT JUST BE WHAT YOU NEED IF YOU ANSWER YES TO ANY OF THESE QUESTIONS.
- Long for some quiet “me” time?
- Want to spend a week to develop your interests?
- Want to deepen you understanding of how to look better after your own health and wellbeing, as part of the ecosystem?
- Wish to be more in touch with nature?
- Want to learn more about how to implement sustainable and healthier habits into your life
Retreats are for everybody – for ordinary people at any time in our life, giving us the chance to step aside from life for a while, to rest and become refreshed in a nurturing and peaceful environment. While being able to be adventurous, in touch with nature and deepen your understanding of how small changes can result in huge impacts.
A UNIQUE COLLABORATION BEWTEEN ECOTOURISM EXPERT AND MYSELF - HEALTH EXPERT
I have been very fortunate to partner up with Bravietour (www.bravietour.com.br), a niche incoming tour operator, located in Rio De Janeiro, who has specialised in ecotourism and niche tours. Together we are hosting a Sustainable Health Retreat in the untouched and exotic Atlantic Rainforest a few hours’ drive from Rio De Janeiro.
BRAZIL IS THE LARGEST TROPICAL COUNTRY IN THE WORLD WITH AN ASTONISHING RICH BIODIVERSITY
The aim of this retreat is to bring like-minded people together in the beautiful wild nature, were we will focus on adventure, rejuvenation and learning. We have specially selected an Eco Pousada located in a completely unspoiled area in the jungle, where the participants will learn how to implement “The 5 Pillars of Health; Nutrition, Sleep, Activity, Social Interations & Mindfulness” to improve their own health and wellbeing, along with looking after the environment and the ecosystem. While being surrounded by beautiful waterfalls, singing birds, tropical fruits - just to mention a few… One of the most endangered and rich ecosystems in the world is exactly where we are staying - the Atlantic Rainforest, containing a large quantity of endemic species of plants, trees and animals. We will arrange daily trips where we focus on practical experience and learning about the environment and ecosystem. In the evenings I will be hosting daily talks/seminars where we will go deeper into understanding how the body works on a cellular level through the 5 pillars. Each day has a new topic we will focus on. We are going back to basic and into the jungle, to learn what we already should have known decades ago. This is a unique opportunity and collaboration you won’t find anywhere else.