Historically, heat treatments have been used to help heal the body for thousands of years. “Hot air bath” and sweating lodges were used to relieving stress, increasing relaxation and detoxification among Native Americans, Eastern Europeans and Ancient Chinese Medicine.Read More
Eating organic food is certainly a rising trend, but is the higher price of organics really worth it? While some may argue that organic foods are only a marketing scheme, I would like to illustrate the reasons I recommend that everyone eat organic.Read More
Most lists of "super foods" don't include beetroot juice, but maybe they should.
Beet juice may boost stamina to help you exercise longer, improve blood flow, and help lower blood pressure, some research shows.
Keeping warm in the winter cold isn’t always easy, but this non-caffein winter latte is definitely a heart warmer and super easy to make. I love ending my days with this one as its calms me down before bed and the cinnamon stabilise my blood sugar and keep my cravings away.Read More
What does the food you eat have to do with how your brain functions? Turns out an awful lot. While we know that what we eat affects our bodies and how we look, scientists are also learning more and more that what we eat takes a toll on our brains. Yes, brain foods matter.Read More
I’ve got a lot of questions regarding my skin routine, so I though of sharing my evening routine with you. You’ve probably seen the trend using Gua Sha blooming all over social media lately, this ancient Chinese healing technique may offer a unique approach to better health and circulation.Read More
Get inspired by Lucy De Barr, an experienced and qualified therapist with training in Advanced Massage Therapy, Chi Kung, Reiki/Energy work and Kinesiology. Lucy specialise in helping people who struggle with chronic pain and stress, whether that be physical, mental or emotional. Read on to see what gives Lucy a great sense of purpose and fulfillment.Read More
Most of us approach the New Year with the feeling as if we have to turn over a new leaf. The time when we misguidedly imagine that the arrival of a new year will magically provide the catalyst, motivation, and persistence we need to reinvent ourselves with giving something up. Lots of thing that we like….Read More
The inevitable winter flus and bugs are on their way and it’s time to prepare your body to fight them off. December always tends to be the month when we find ourselves surrounded by coughing and sniffing. In this blog post I have covered some preventative measures you can take to…Read More
After posting about my Turmeric latte aka Golden Milk this morning my inbox has filled up with recipe requests. First of all, I love hearing from each and everyone of you, and since so many have asked for the recipe I decided to share it with you.Read More
Get ready to treat yourself with these tasty pancakes filled up with nutritious building blocks that will give your tiny helpers (your cells) lots of handy tools to make sure you’ll feel energised and uplifted this weekend!Read More