Why Ayurveda can Improve your Overall Wellbeing

Why Ayurveda can Improve your Overall Wellbeing

This is the first article of a series of three, where I have partnered with Pukka Herbs to guide you through the benefits of an ayuredic lifestyle, easy habit swops and tips on how to maintain the new changes. Ayurveda, or ‘life-knowledge’ in Sanskrit, is a system of holistic medicine that has evolved over millennia and is still widely practiced today in many parts of the world. The accumulation of thousands of years of knowledge has resulted in a science and philosophy that have been continuously proven and perfected. It is also being increasingly adopted in the West due to its effectiveness as a natural form of healing that complements modern Western practices.

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NASA Guide to Air-Purifying Houseplants

NASA Guide to Air-Purifying Houseplants

Houseplants are not something you would typically associate with NASA, but in the late ‘80s the US government agency joined forces with the Associated Contractors of America (ALCA), to determine the most effective indoor plants for removing toxic agents from the air. They found that houseplants are awesome indoor air cleaners, and that some of them are more effective than others at...

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My simple steps to a more sustainable lifestyle

My simple steps to a more sustainable lifestyle

I'm aiming to bring more awareness towards a more organic and sustainable lifestyle. We do live in a world that support exposure of a non-sustainable and unhealthy lifestyle, we are being exposed to a lot of chemicals, pesticides and other toxins that is harmful for both the environment and ourselves - without being aware of the consequences this may have.

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