How to Maintain the Habits of Kapha Season

This is the third and last part of the series of three articles, that I've written in partnership with Pukka Herbs, to guide you through the benefits of an Ayuredic lifestyle, easy habit swops and tips on how to maintain the new changes. The tradition of dinacharya (daily routine) is one of the single most powerful Ayurvedic tools for improving overall health and wellbeing. Even if you are brand new to Ayurveda, it won’t be long before you hear something about the importance of doing a number of things such as eating, sleeping, and working, at roughly the same times each day...

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Why Ayurveda can Improve your Overall Wellbeing

Why Ayurveda can Improve your Overall Wellbeing

This is the first article of a series of three, where I have partnered with Pukka Herbs to guide you through the benefits of an ayuredic lifestyle, easy habit swops and tips on how to maintain the new changes. Ayurveda, or ‘life-knowledge’ in Sanskrit, is a system of holistic medicine that has evolved over millennia and is still widely practiced today in many parts of the world. The accumulation of thousands of years of knowledge has resulted in a science and philosophy that have been continuously proven and perfected. It is also being increasingly adopted in the West due to its effectiveness as a natural form of healing that complements modern Western practices.

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NASA Guide to Air-Purifying Houseplants

NASA Guide to Air-Purifying Houseplants

Houseplants are not something you would typically associate with NASA, but in the late ‘80s the US government agency joined forces with the Associated Contractors of America (ALCA), to determine the most effective indoor plants for removing toxic agents from the air. They found that houseplants are awesome indoor air cleaners, and that some of them are more effective than others at...

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My simple steps to a more sustainable lifestyle

My simple steps to a more sustainable lifestyle

I'm aiming to bring more awareness towards a more organic and sustainable lifestyle. We do live in a world that support exposure of a non-sustainable and unhealthy lifestyle, we are being exposed to a lot of chemicals, pesticides and other toxins that is harmful for both the environment and ourselves - without being aware of the consequences this may have.

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How to make New Year’s Resolution that Sticks

How to make New Year’s Resolution that Sticks

Yes, it’s that time of the year again. The time of the year when we feel as if we have to turn over a new leaf. The time when we misguidedly imagine that the arrival of a new year will magically provide the catalyst, motivation, and persistence we need to reinvent ourselves.

A new year is coming around and you just know that 2018 will be your year!

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ORGANIC – What Does it Actually Mean?

ORGANIC – What Does it Actually Mean?

When I wrote my dissertation in International Business Management last year, I had an ongoing discussion with my supervisor as she didn’t understand why I was so eager to write about health, organic, food etc… We didn’t really “click” on this, and after a lot of back and forth and endless discussions I ended up with the question.........

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