This is the third and last part of the series of three articles, that I've written in partnership with Pukka Herbs, to guide you through the benefits of an Ayuredic lifestyle, easy habit swops and tips on how to maintain the new changes. The tradition of dinacharya (daily routine) is one of the single most powerful Ayurvedic tools for improving overall health and wellbeing. Even if you are brand new to Ayurveda, it won’t be long before you hear something about the importance of doing a number of things such as eating, sleeping, and working, at roughly the same times each day...Read More
This is the second part of the series of three articles where I have partnered with Pukka Herbs to guide you through the benefits of an Ayuredic lifestyle, easy habit swops and tips on how to maintain the new changes. Nearly everywhere we look in nature, there are creatures engaging in some sort of consistent daily routine. The natural world at large is deeply influenced by the rhythms of nature – the rising and setting of the sun, the....Read More
This is the first article of a series of three, where I have partnered with Pukka Herbs to guide you through the benefits of an ayuredic lifestyle, easy habit swops and tips on how to maintain the new changes. Ayurveda, or ‘life-knowledge’ in Sanskrit, is a system of holistic medicine that has evolved over millennia and is still widely practiced today in many parts of the world. The accumulation of thousands of years of knowledge has resulted in a science and philosophy that have been continuously proven and perfected. It is also being increasingly adopted in the West due to its effectiveness as a natural form of healing that complements modern Western practices.Read More
Houseplants are not something you would typically associate with NASA, but in the late ‘80s the US government agency joined forces with the Associated Contractors of America (ALCA), to determine the most effective indoor plants for removing toxic agents from the air. They found that houseplants are awesome indoor air cleaners, and that some of them are more effective than others at...Read More
I'm aiming to bring more awareness towards a more organic and sustainable lifestyle. We do live in a world that support exposure of a non-sustainable and unhealthy lifestyle, we are being exposed to a lot of chemicals, pesticides and other toxins that is harmful for both the environment and ourselves - without being aware of the consequences this may have.Read More
There’s a lot of talk these days about detoxing, yet one crucial fact that people often gloss over, is that our liver is actually doing it, all day, every day. If we want to detoxify our bodies, the best thing we can do is to boost our liver’s own detoxification process by...Read More
This homemade body butter has the mix of rosemary, cedarwood and ylang ylang which gives the synergy effect of soothing, toning, refreshing and uplifting. This blend is very hydrating and specially designed for dry winter skin...Read More
This recipe is perfect for deep hydrating and used as a night serum preventing premature aging, filled with vitamins and minerals. The essential oils give the benefits of deep relaxation and soothing wonderful for your beauty sleep...Read More
These cinnamon rolls are made with an ancient grain called spelt and based on my Norwegian grandmother delicious recipe. This grain has been around since approximately 5000 B.C. and is even referenced in the Old Testament. It originated in the Near East and later spread to Europe. Spelt was introduced...Read More
Are you aiming for a healthy start of the year, but you’re struggling with cravings?? Happy news for you, this is an organic, natural and sugar-free chocolate mousse, packed with healthy antioxidants and building blocks your body will love! Super easy to make, satisfying for your tastebuds and 100% guilt free AND suitable for vegans.Read More
This recipe is a very quick version, and do not include the original fermentation process.
Red cabbage is a nutritious and delicious vegetable that has become very popular throughout the world for a number of reasons..Read More
Veganuary is here and its a perfect way of testing delicious vegan dishes. I know it sounds scary for a lot of people to have a whole meal without animal products, but believe me - this lasagne is delicious and filling, and the positive part, its better for your health, the animals and the planet...Read More
Yes, it’s that time of the year again. The time of the year when we feel as if we have to turn over a new leaf. The time when we misguidedly imagine that the arrival of a new year will magically provide the catalyst, motivation, and persistence we need to reinvent ourselves.
A new year is coming around and you just know that 2018 will be your year!Read More