How to Maintain the Habits of Kapha Season

This is the third and last part of the series of three articles, that I've written in partnership with Pukka Herbs, to guide you through the benefits of an Ayuredic lifestyle, easy habit swops and tips on how to maintain the new changes. The tradition of dinacharya (daily routine) is one of the single most powerful Ayurvedic tools for improving overall health and wellbeing. Even if you are brand new to Ayurveda, it won’t be long before you hear something about the importance of doing a number of things such as eating, sleeping, and working, at roughly the same times each day...

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6 Daily Habits for Kapha Season

This is the second part of the series of three articles where I have partnered with Pukka Herbs to guide you through the benefits of an Ayuredic lifestyle, easy habit swops and tips on how to maintain the new changes. Nearly everywhere we look in nature, there are creatures engaging in some sort of consistent daily routine. The natural world at large is deeply influenced by the rhythms of nature – the rising and setting of the sun, the....

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Why Ayurveda can Improve your Overall Wellbeing

Why Ayurveda can Improve your Overall Wellbeing

This is the first article of a series of three, where I have partnered with Pukka Herbs to guide you through the benefits of an ayuredic lifestyle, easy habit swops and tips on how to maintain the new changes. Ayurveda, or ‘life-knowledge’ in Sanskrit, is a system of holistic medicine that has evolved over millennia and is still widely practiced today in many parts of the world. The accumulation of thousands of years of knowledge has resulted in a science and philosophy that have been continuously proven and perfected. It is also being increasingly adopted in the West due to its effectiveness as a natural form of healing that complements modern Western practices.

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